The Mind Fitness series of books follow the model of physical fitness and apply it to the mind, encouraging mental wellbeing by caring for your emotional and mental fitness on a regular basis. With stories of Joy's own and others’ experiences, recent discussions from professionals in the field of psychology, meditation, and other experts, these books help us to understand the power of this simple and clear mental health approach.
By using the Mind Fitness exercises presented, we are able to calm their minds, leading to a more balanced and actualized way of living. These books are for all those wishing to treat their mental health with as much care as they do their physical fitness using self-directed learning techniques that can be done anywhere.
Welcome to Mind Fitness, your daily time of care for your mind! Through focused daily mental exercise, we prime and change our brains to create new neural pathways leading to optimal mental health and fitness.
Mind Fitness is a guide to elevating your mental health to the same level of attention and concern as your Physical Fitness. Your wellbeing is a combination of both your body and your mind. We know about body fitness when we go to the gym, exercise and eat nutritious foods. Mind Fitness is for your mental health. You know how important it is to exercise your body regularly. How about your mind and attitude? Don’t they deserve the same level of care? Medical research tells us they do.
Available in for Digital Readers and in Paperback.
If you, like most people, experience discontent, frustration, and irritation, or feel stressed and angry, you are not alone. Critical, defensive, and fearful attitudes are common struggles. With The Up Side of Being Down, you can break free from the downward spiral of negative thinking.
As you embark on your own personal and private mental training approach, you will…
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Possess the awareness and skills to recognize, accept, and heal many forms of your personal negativity;
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Learn how to shift your focus from external factors to internal empowerment, replacing automatic thinking patterns with self-directed choices; and
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Train your mind to quietly determine how you want to live.
Now is the moment to reshape your mindset to wholeheartedly embrace mental self-care and unveil the genuine Up Side that awaits you.
Available in for Digital Readers and in Paperback.
From Stress to Sanity is a reliable guide to daily mental care, offering practical, evidence-based strategies to help you reclaim your mental and physical health.
Revolutionary in its simplicity, From Stress to Sanity gives you a direct route to a quieter mind and long-term positive change. This easy-to-use book offers daily practical tools that lead you toward mental clarity and emotional balance.
In today’s fast-paced world, many of us struggle with chronic stress from the relentless pressure to perform our personal and professional responsibilities. When anxiety grips you, and fatigue becomes a constant companion, maintaining a healthy mental lifestyle is a challenge. This little book guides you to pause to find moments of true relaxation and emotional rest.
Available in for Digital Readers and in Paperback.
